Itsu butterflyloader
BACK recipes

miso glazed cod

miso-easy | serves 1 | prep time 1 hour | cook time 30 minutes


  • 2 tbsp sake
  • 2 tbsp mirin
  • 2 sachets miso'easy traditional
  • 1 tbsp sugar
  • 2 cloves garlic
  • 1 tsp ginger paste
  • 1 cod fillet
  • 1 lime
  • handful tenderstem broccoli
  • 1 tsp sesame seeds
  • soy sauce or tamari
  • lime juice
  • step 1

    To make the marinade for the cod, add the sake, mirin, miso'easy traditional, sugar, garlic and ginger paste to a medium/large bowl and mix well.

  • step 2

    Add the cod fillet to the bowl making sure it's fully covered in the marinade. Leave covered in the fridge for a minimum of 1 hour but overnight if possible.

  • step 3

    Take the marinated cod out of the fridge and oven bake for 10-12 minutes.

  • step 4

    Remove from the oven and baste the cod. Return to the oven and grill the cod until golden brown.

  • step 5

    Add coconut oil to frying pan and add broccoli, green beans and the soy sauce or tamari. Fry gently until the broccoli & green beans become soft.

  • step 6

    Serve the veggies with the marinated cod, enjoy!